This is a great quick high protein recovery meal after a morning workout. Quick and simple, it provides a ton of protein. The "Power" comes from adding a scoop of protein powder.
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| Quick and Easy High Protein Breakfast Meal: Peanut Butter Power Porridge |
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| 3 main ingredients make up this quick high protein breakfast meal: protein powder, quick oatmeal, and peanut butter. |
Ingredients:
Calories
1 scoop of vanilla protein mix 140
1/4 cup of quick oats 150
2 tablespoons of peanut butter 190
Total Calories 480
Protein 38 g
Fat 20.5 g
Carbs 42 g
Variants:
Chocolate Peanut Butter Porridge
Use chocolate flavored protein mix instead of vanilla.
Peanut Butter Banana Porridge
Crush or chop up a banana and add it to the mix. This fruity addition will add a valuable 400+ mg of potassium to your meal.
Adds:
99 Calories
1 gram of protein
0.4 grams of fat
31 grams of carbohydrates
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| Add a banana to the peanut butter power porridge to sweeten up the taste and add extra heart healthy potassium for workout recovery. |
Don't want so many carbs? Cut the banana in half.
Want Crunchy?
Add 1/4 cup of unsalted dry roasted peanuts to the mix.
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| Add a banana to the peanut butter power porridge to give it an extra crunch. |
Adds:
160 Calories
6 grams of protein
13 grams of fat
6 grams of carbohydrates
Enjoy!
For more quick and nutritious recipe ideas visit the Index of Meal Ideas
