Coming off of an aching foot, having an earache the past two days due to allergy season, I refused to not get some exercise in after not being able to for a couple of days.
So I said to myself do I walk, or do I run. When I hit the street, I ran. I said to myself do I stick to the usual 3 to 4 miles or do I go light and do 2 1/2? When I hit 5 miles, I said to myself do I stop or do I go for 6 miles? When I hit 7 miles, I said to myself, WTF! So I ran 8. That is how I spent my "happy hour".
Life is good, think it, live it, love it.
Personal fitness and health tips from my side of life. I've been a fitness fanatic most of my adult life, running, biking, and hiking. In my later years as time limitations have prevented these things, I've become a long-time veteran of home fitness programs such as Slim in 6, Power Half Hour, and P90X. There are always ways to stay in shape and stay healthy!
Showing posts with label overcoming negative thoughts. Show all posts
Showing posts with label overcoming negative thoughts. Show all posts
Friday, April 13, 2012
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