Tuesday, October 26, 2010

Hydrate, Hydrate, Hydrate! Water is Your Body's Best Friend

You can never get enough water.  Drinking at least six to eight glasses of water a day (about 96 ounces) can lead to a healthier, happier life.  Staying hydrated can help you lose weight.  Consuming large quantities of water will increase your metabolism, helping speed up that fat burning process.  Along with exercise and diet, this can be a powerful tool when trying to stay fit and healthy.  

Water, nature's health drink helps raise the body's metabolism

Studies have shown also shown that consuming large quantities of water helps the electrical connections in the heart.  Many people who suffer from heart arrhythmias are dehydrated.  Hydrating the heart helps it beat more regularly.

Drinking six to eight 8 oz. glasses of water a day can keep you healthier and help you burn fat