How to Give Yourself an Energy Boost While on a Run or Hike
Solution to this problem? When going on those long hikes or extremely long runs, carry some energy chews. They are tiny gummi candy like chews that you can easily put in a pocket or backpack...
Quick Low Carb-High Protein Meal #1: Balsamic Grilled Chicken and Peanut Salad
Quick Low Carb-High Protein Meal #2: Easy Tuna salad
Quick Low Carb-High Protein Meal #3: Almond Berri Grilled Chicken Salad
Quick and Easy Protein Meal or Snack: Chili Burrito
One of the simplest, easiest to make high protein snacks you can make.
Power Breakfast: Have a Quick and Easy Power Breakfast Packed with Protein
One of the simplest, easiest to make breakfast meals (or anytime snack) that I have discovered is what I call "Power Porridge" or "Power Oatmeal". It is packed full of protein to help build and repair those muscles and enough carbs to give you a needed energy boost.
Peanut Butter Power Porridge: Another Power Breakfast - Quick and Easy High Protein Meal
The same "Power Porridge" listed above, only with peanut butter to give it a delicious taste and pack on some extra protein.
Low Cost Homemade Protein Bars
Here is a low budget recipe for making protein bars at home. They are high in protein, low in carbohydrates and fat and are very tasty!
