Index of Meal Ideas

 

 

How to Give Yourself an Energy Boost While on a Run or Hike

Solution to this problem?  When going on those long hikes or extremely long runs, carry some energy chews.  They are tiny gummi candy like chews that you can easily put in a pocket or backpack...

Quick Low Carb-High Protein Meal #1: Balsamic Grilled Chicken and Peanut Salad

 

Quick Low Carb-High Protein Meal #2: Easy Tuna salad

 

Quick Low Carb-High Protein Meal #3: Almond Berri Grilled Chicken Salad

 

Quick and Easy Protein Meal or Snack: Chili Burrito

One of the simplest, easiest to make high protein snacks you can make.

 

Power Breakfast: Have a Quick and Easy Power Breakfast Packed with Protein

One of the simplest, easiest to make breakfast meals (or anytime snack) that I have discovered is what I call "Power Porridge" or "Power Oatmeal".  It is packed full of protein to help build and repair those muscles and enough carbs to give you a needed energy boost.

Peanut Butter Power Porridge: Another Power Breakfast - Quick and Easy High Protein Meal

The same "Power Porridge" listed above, only with peanut butter to give it a delicious taste and pack on some extra protein.

Low Cost Homemade Protein Bars


Here is a low budget recipe for making protein bars at home.  They are high in protein, low in carbohydrates and fat and are very tasty!

Water: Hydrate, Hydrate, Hydrate! Water is Your Body's Best Friend

You can never get enough water.  Drinking at least six to eight glasses of water a day (about 96 ounces) can lead to a healthier, happier life.  Staying hydrated can help you lose weight.