Index of General Health Tips

 

 

Acne Treatment: Inexpensive Acne Treatment That Actually Works

Having acne problems and have tried everything including going to the doctors and not much seems to help?  There could be a solution for you.  

Allergy Relief: A Sinus Rinse with a Neti Pot Can Do Wonders for Seasonal Allergies

When seasonal allergies get you down, relief may be in sight.  Give sinus rinsing a try.

 

Calories Burned During Exercise

How many calories do you burn during exercise?  The following chart may help...

 

Eating Tips to Help Lose Weight

 

Food Types and Their Purpose. How to Utilize Them for Proper Health.

Various types of foods have their specific purpose.  They each serve a certain function in the body and in many cases team together to serve certain functions.  There can be consequences when too much or too little of these food types are consumed.  

Heart Health: Get in Your Zone! Staying in the Proper Heart Rate Range Can Maximize Your Weight Loss

Did you know that the key to burning calories lies in your heart rate? By keeping your heart rate at around 60 to 70% of it's maximum rate, you will burn the most fat calories.

Never Underestimate Yourself...

Coming off of an aching foot, having an earache the past two days due to allergy season, I refused to not get some exercise in after not being able to for a couple of days.

Poison Ivy: Rub Salt Into Open Wounds - At Least When it Comes to Poison Ivy

You know the saying "don't rub salt into open wounds"... well that is exactly the answer to quickly drying up open poison ivy blisters. I've heard home remedy stories of opening the blisters and rubbing bleach on it, to swimming in the ocean, soaking in an Epsom salt solution, to swimming a pool for a while. The common factor in all? Chlorine.

Sinus Rinse with a Neti Pot Can Do Wonders for Seasonal Allergies

When seasonal allergies get you down, relief may be in sight.  Give sinus rinsing a try.

Simple Weight Loss Formula and How to Track It Easily

It is as simple as that.  Monitor your calories for food intake and monitor your calories burned during daily exercise activity.  Just make sure that the calories burned are greater than the calories eaten!