Kenpo X Karate Burns Some Serious Calories

I've heard people say that they don't see what they get out of doing P90X Kenpo X.  It's all about keeping your heart in the right zone.  During a Kenpo X workout, depending on the amount of effort you  put into it, you may burn as many calories as you do during a 6 mile run! No joke!
 

During a P90X Kenpo X workout, a person can burn as many calories as a 6 mile run!

Not only do you burn a lot of calories, but it is mostly low impact...  and fun!

See also:

Maximize your P90X Kenpo X Work Out with Extra Knee Kick Modifications!

Maximize your P90X Kenpo X work out with Double Kenpo X!