Coming off of an aching foot, having an earache the past two days due to allergy season, I refused to not get some exercise in after not being able to for a couple of days.
So I said to myself do I walk, or do I run. When I hit the street, I ran. I said to myself do I stick to the usual 3 to 4 miles or do I go light and do 2 1/2? When I hit 5 miles, I said to myself do I stop or do I go for 6 miles? When I hit 7 miles, I said to myself, WTF! So I ran 8. That is how I spent my "happy hour".
Life is good, think it, live it, love it.
Personal fitness and health tips from my side of life. I've been a fitness fanatic most of my adult life, running, biking, and hiking. In my later years as time limitations have prevented these things, I've become a long-time veteran of home fitness programs such as Slim in 6, Power Half Hour, and P90X. There are always ways to stay in shape and stay healthy!
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