How to Give Yourself an Energy Boost While on a Run or Hike

Giving yourself an energy boost while working out is something that we all commonly do if we have a strenuous workout to get through.  We find ourselves sipping on bottle of our favorite sports drink to get that extra calorie boost.  However, this can be difficult when you are running, hiking, etc. because we don't want to carry the extra weight around.

Solution to this problem?  When going on those long hikes or extremely long runs, carry some energy chews.  They are tiny gummi candy like chews that you can easily put in a pocket or backpack.  The are small, lightweight and usually contain a lot of calories (100 or more) and replenish the electrolytes that you may lose on a long hike or run. They are made by various companies, but Gatorade is probably the most popular.

So when you are on a long hike or on that extra long run and you are starting to feel like you are running out of gas, pop a couple of energy chews in your mouth and carry on!