Personal fitness and health tips from my side of life. I've been a fitness fanatic most of my adult life, running, biking, and hiking. In my later years as time limitations have prevented these things, I've become a long-time veteran of home fitness programs such as Slim in 6, Power Half Hour, and P90X. There are always ways to stay in shape and stay healthy!
That was a great read. You articulated many fine points that I firmly believe in, thank you for sharing your thoughts!
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